Upcoming Events:


Upcoming Mindfulness courses:


Caterham: FREE INTRODUCTION Wednesday 24 April 2019 7.30pm - 9.30pm
The course begins Wednesday 1 May - 19 June 7.30pm - 9.30 pm
URC Church, Harestone Hill, Caterham CR3 6SX

East Grinstead area: FREE INTRODUCTION Tuesday 23 April 2019 7.30 - 9.30
The course begins Tuesday 30 April - 18 June 2019 7.30pm - 9.30pm
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS

'Sue, this course has been a true revelation. The way you handle everyone, how we are feeling, has been amazing.'

'Sue, this has been a journey, and one of the most positive of my life. I feel I have regained who I am and what/where I would like to be. I am looking forward to the future and making better decisions'.


BOOK NOW: Email suebolton101@gmail.com or call 07443 564 394

Included in course are 1-day workshop, course booklet, and MP3 downloads. When you have completed the course you will be able to join in our mindfulness community which meets regularly.
Total cost: £250 secure a place with a £30 deposit. Concessions are available.

"It has been an enlightening experience – much more than I expected or hoped for. I have changed how I approach life.'

One-to-One sessions available on Skype

Sometimes life does not permit us to join a regular course.

Contact me if you would like to do the MBSR course by Skype or face to face at my home in East Grinstead.



Day Retreats

Morning Retreat - a spa for the mind.

Saturday 6 April 10am -1pm
Saturday 11 May 10am - 1pm


The Monastery, Fermandy Ln, Crawley Down, Crawley Down, Crawley RH10

For beginners or those with more experience. Give yourself the space and time to learn and deepen skills to be more *confident and focussed *calm and relaxed *boosted health and well-being

'I regrounded myself and have a quiet and settled mind.'
'It has been a truly uplifting and wonderful time.''peace, companionship, a sense of having retreated from the world and enriched myself.'


Day Retreats for those who have completed the MBSR Course
‘just the boost I needed. Thank you’
Saturday 9 March 2019 10.00am – 4.00pm
Saturday 1 June 2019 10.00 - 4.00pm

The Monastery, Fermandy Ln, Crawley Down, Crawley Down, Crawley RH10

Enjoy a day of silent practice with those who are currently completing the MBSR course. £35 whole day;
£20 morning only
'I am taking away so much - space, trust in myself, looking at life differently.''peace, companionship, a sense of having retreated from the world and enriched myself.'​​​​​​​
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Leave your email on the contact page to find out more