Upcoming Mindfulness courses:
NOW BOOKING:
Mindfulness course on Zoom
(Mindfulness Based Stress Reduction)
8 weeks from 9 February 2021 until 30 March 2021
from 7.30 pm to 9.30 pm
Cost £199 (with Early Bird dscount £179)
BOOK NOW: Email suebolton101@gmail.com or call 07443 564 394
'Sue, this course has been a true revelation. The way you handle everyone, how we are feeling, has been amazing.'
'Sue, this has been a journey, and one of the most positive of my life. I feel I have regained who I am and what/where I would like to be. I am looking forward to the future and making better decisions'.
BOOK NOW: Email suebolton101@gmail.com or call 07443 564 394
Included in course are 1-day workshop, course booklet, and MP3 downloads. When you have completed the course you will be able to join in our mindfulness community which meets regularly.
Total cost: £250 secure a place with a £30 deposit. Concessions are available.
"It has been an enlightening experience – much more than I expected or hoped for. I have changed how I approach life.'
One-to-One sessions available on Skype
Sometimes life does not permit us to join a regular course.
Contact me if you would like to do the MBSR course by Skype or face to face at my home in East Grinstead.
Staying Mindful sessions for MBSR graduates run on Thursdays 7.30pm - 9.30pm at Godstone Baptist Church, Godstone Hill RH9 8AH