Upcoming Mindfulness courses:
Caterham: FREE INTRODUCTION Wednesday 24 April 2019 7.30pm - 9.30pm
The course begins Wednesday 1 May - 19 June 7.30pm - 9.30 pm
URC Church, Harestone Hill, Caterham CR3 6SX
East Grinstead area: FREE INTRODUCTION Tuesday 23 April 2019 7.30 - 9.30
The course begins Tuesday 30 April - 18 June 2019 7.30pm - 9.30pm
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS
'Sue, this course has been a true revelation. The way you handle everyone, how we are feeling, has been amazing.'
'Sue, this has been a journey, and one of the most positive of my life. I feel I have regained who I am and what/where I would like to be. I am looking forward to the future and making better decisions'.
BOOK NOW: Email email@example.com or call 07443 564 394
Included in course are 1-day workshop, course booklet, and MP3 downloads. When you have completed the course you will be able to join in our mindfulness community which meets regularly.
Total cost: £250 secure a place with a £30 deposit. Concessions are available.
"It has been an enlightening experience – much more than I expected or hoped for. I have changed how I approach life.'
One-to-One sessions available on Skype
Sometimes life does not permit us to join a regular course.
Contact me if you would like to do the MBSR course by Skype or face to face at my home in East Grinstead.