INSET Options


Mindfulness - strengthening outstanding practice

Our aim is to make our courses as accessible as possible
so we have a number of options available. Sessions can be tailored to meet your requirements and you and your staff can decide how long they last.

Learning mindfulness is like learning any skill and the most cost effective options are those that incorporate an introductory session followed by a number of shorter sessions, such as twilights, to re-inforce and embed the practice. On the other hand booking a longer session offers time for the practices to go deeper and have an even greater impact. The course is divided into 6 units each lasting around 90 minutes.

You may wish to take advantage of our 90 minute staff taster workshop. This experiential and nourishing gives practical tools for school staff to reduce any stress and work as effectively and efficiently as possible, along with the brain science that underpins the practices.
Our courses are based on the .b suite of courses devised by the Mindfulness in Schools Programme. We work in South London and in Kent, Surrey, Sussex.

Twilight INSET
Starting 15 minutes after the end of the school day, they last about 90 minutes.

Half day INSET
The material for two course units can be covered in a half day INSET.

Extended afternoon INSET
These run from your lunchtime break until around 6 pm. Three course units are covered. They are a cost effective option in situations where staff cover can be managed by a simple timetable restructure in the afternoon.

Whole day INSET
The day can be for the whole staff or for smaller groups of teaching/non-teaching staff and generally runs from 10.30 am – 4.30 pm. Three course units can be covered.

Staff meeting TASTER
An engaging, enjoyable and interactive presentation where staff can experience for themselves the effects of mindfulness and consider its applications in school.



Book now or call for information on rates and availability
Email: suebolton101@gmail.com
Tel: 07443 564 394