Well-being Now Blog

23/01/19

Mindfulness training offers you a chance to plant seeds of calm and relaxation, focus and resilience which will bear fruit for the rest of your life. Sign up for a course in mindfulness and give yourself skills to stress less and get the most out of life.

Courses start NEXT WEEK

Caterham:
FREE INTRODUCTION Wednesday 30 January 2019 7.30 - 9.30

Course begins Wednesday 6 February 7.30 - 9.30
URC Church, Harestone Hill, Caterham CR3 6SX

East Grinstead area:
FREE INTRODUCTION Tuesday 29 January 2019 7.30 - 9.30

Course begins Tuesday 5 February 2019 7.30 - 9.30
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS

Our courses in East Grinstead and Caterham are for anyone who wants to experience a greater sense of calm and well-being.

Mindfulness-Based Stress Reduction (MBSR) courses are designed for you to learn new ways of handling negative thoughts and difficult emotions. This helps prevent and alleviate low mood, depression, anxiety, and stress and can lead to a much richer experience of life.

Mindfulness can enable you to see things differently. It can increase your sense of personal confidence, of having more options and more strength to face the different challenges in your life.

Most people completing mindfulness programmes report they gain lasting benefits such as:
more energy, enthusiasm, and appreciation of life
an increased ability to relax and experience calm
heightened self-confidence
a greater ability to manage stressful situations
Sue Bolton