Upcoming Events:


Upcoming courses:

Caterham: FREE INTRODUCTION Wednesday 29 January 2019 7.30 - 9.30
Course begins Wednesday 5 February 7.30 - 9.30
URC Church, Harestone Hill, Caterham CR3 6SX

East Grinstead area: FREE INTRODUCTION Tuesday 30 January 2019 7.30 - 9.30
Course begins Tuesday 6 February 2019 7.30 - 9.30
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS

BOOK NOW: Email suebolton101@gmail.com or call 07443 564 394

Included in course is 1 day workshop, course booklet and MP3 downloads. When you have completed the course you will be able to join in our mindfulness community which meets regularly.
Total cost: £250 secure a place with a £50 deposit. Concessions are available.

​"It has been an enlightening experience – much more than I expected or hoped for. I have changed how I approach life.'

One-to-One sessions available on Skype

Sometimes life does not permit us to join a regular course.
Contact me if you would like to do the MBSR course by Skype or face to face at my home in East Grinstead.

Yoga and Mindfulness Retreat

Saturday November 24 10am – 4pm
with Sue Bolton and Annabel Bloom
St Nicholas Centre, Bay Path, High Street, Godstone RH9 8DT
Give yourself a day to re-centre. Learn skills you can use every day to have more calm, energy and contentment. Annabel is a popular and experienced Yoga teacher.



‘Perfect’ ‘You work so well together’ ‘really beneficial’
Day Retreat for those who have completed the MBSR Course

Saturday 17 November 10.30 – 4
The Monastery, Fermandy Ln, Crawley Down, Crawley Down, Crawley RH10

Enjoy a day of silent practice with those who are currently completing the MBSR course. £30 who day; £20 morning only



‘just the boost I needed. Thank you’


Leave your email on the contact page to find out more