Welcome to Well-being Now

Mindfulness Training for individuals, schools and organisations

Our teachers have been trained by the Centre of Mindfulness Research and Practice that is part of the School of Psychology at Bangor University an international center for excellence in mindfulness training. They all have a long personal experience of mindfulness practice and a high level of teaching skill and, where appropriate, receive supervision in the area they work in.

Booking Now
Half Day Retreats

Saturday 11 May 2pm-5pm
The Barn, Ashdown Forest Centre, Colemans Hatch Rd, Forest Row RH18 5JP

Free introductions to Mindfulness and Mindfulness-based Stress Reduction Courses

Caterham: FREE INTRODUCTION Wednesday 24 April 2019 7.30pm - 9.30pm
The course begins Wednesday 1 May - 19 June 7.30pm - 9.30 pm
URC Church, Harestone Hill, Caterham CR3 6SX

East Grinstead area: FREE INTRODUCTION Tuesday 23 April 2019 7.30 - 9.30
The course begins Tuesday 30 April - 18 June 2019 7.30pm - 9.30pm
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS

Click on one of the boxes below to find out how you can use mindfulness to enrich your life and boost your performance.


Registered Mindfulness Expert Susan Bolton

I have been
practicing mindfulness for over 20 years and trained in the USA, France, Germany as well as all over the UK. I trained to teach mindfulness at Bangor University’s Centre for Mindfulness Research and Practice.
I have taught mindfulness to thousands of people – at workplaces, school staff and pupils, Adult Education, libraries, GP practices, hospitals, on the radio and at the National Gallery.

UK Network Registered