Our teachers have been trained by the Centre of Mindfulness Research and Practice that is part of the School of Psychology at Bangor University an international center for excellence in mindfulness training. They all have a long personal experience of mindfulness practice and a high level of teaching skill and, where appropriate, receive supervision in the area they work in.
Half Day Retreats
Saturday 11 May 2pm-5pm
The Barn, Ashdown Forest Centre, Colemans Hatch Rd, Forest Row RH18 5JP
Free introductions to Mindfulness and Mindfulness-based Stress Reduction Courses
Caterham: FREE INTRODUCTION Wednesday 24 April 2019 7.30pm - 9.30pm
The course begins Wednesday 1 May - 19 June 7.30pm - 9.30 pm
URC Church, Harestone Hill, Caterham CR3 6SX
East Grinstead area: FREE INTRODUCTION Tuesday 23 April 2019 7.30 - 9.30
The course begins Tuesday 30 April - 18 June 2019 7.30pm - 9.30pm
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS
Click on one of the boxes below to find out how you can use mindfulness to enrich your life and boost your performance.