Welcome to Well-being Now

Mindfulness Training for individuals, schools and organisations

Our teachers have been trained by the Centre of Mindfulness Research and Practice that is part of the School of Psychology at Bangor University an international center for excellence in mindfulness training. They all have a long personal experience of mindfulness practice and a high level of teaching skill and, where appropriate, receive supervision in the area they work in.

FREE INTRODUCTIONS to mindfulness: Tuesday 24 September 2019 7.30pm - 9.30pm in East Grinstead at Chequer Mead, De La Warr Rd RH19 3BS
Wednesday 25 September 2019 7.30pm - 9.30pm in Caterham at Caterham URC, Harestone Hill CR3 6SX

8 Week Mindfulness Based Stress Reduction Courses begin: Tuesday 1 October 7.30pm - 9.30pm in East Grinstead at Chequer Mead RH19 3BS
Wednesday 2 October 7.30pm - 9.30pm in Caterham at URC Church CR3 6SX

Click on one of the boxes below to find out how you can use mindfulness to enrich your life and boost your performance.


Registered Mindfulness Expert Susan Bolton

I have been
practicing mindfulness for over 20 years and trained in the USA, France, Germany as well as all over the UK. I trained to teach mindfulness at Bangor University’s Centre for Mindfulness Research and Practice.
I have taught mindfulness to thousands of people – at workplaces, school staff and pupils, Adult Education, libraries, GP practices, hospitals, on the radio and at the National Gallery.

UK Network Registered