Well-being Service

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey?
Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet?
Most of us have!

These are some common examples of ‘mindlessness’ – A state we also often refer to as being on ‘autopilot.’
When we slip into autopilot our attention is absorbed in our wandering minds and we are not really ‘present’ in our own lives.
Some teachers talk about autopilot as being a dreamlike state because in that mode we’re simply not fully ‘there’ at that moment.
In this busy, hyper-connected world we live in it’s all too easy to lose ourselves in autopilot for much of the day….every day.

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Mindful Art