Mindfulness training is a nourishing, practical, fun way to bring greater well-being, boosted health and improved cognitive ability.
Meta-study by Professor Katherine Weare, Emeritus Professor at Southampton and Exeter Universities, see mindfulnessinschools.org
Mindfulness training in schools can1. Reduce stress and increase well-being
2. Boost the immune system
3. Develop cognitive ability, focus, and concentration
Mindfulness CoursesIntroduction to Mindfulness in Schools
Ideally, this session runs for 90 minutes but can also be squeezed into a Staff Meeting. Learn about the
benefits mindfulness practice brings specifically to pupils and to staff. Learn about the effects of mindfulness
on the brain according to the latest research. Try out mindfulness for yourself and make up your own mind
about its effects. £150
Eight-week mindfulness courses (the gold standard mindfulness-based stress reduction course).
Learn skills you can use to stress less and enjoy life more on this experiential course.
Cost includes the 8 x 2-hour sessions, a course book, MP3 downloads of the mindfulness practices
and depends on the size of the group.
Eight-week mindfulness course for pupils
A tailor-made, thoroughly-researched 9 session popular course for pupils. Called ‘.b’ (‘stop’ and ‘be’)
and designed by the Mindfulness in Schools Project, this course has been shown to improve well-being and cognitive ability in pupils.
"Mindfulness helps create a more calm and productive learning environment." - Angela, Reception teacher
The training is backed by numerous research projects by universities such as Oxford and Exeter
and has been shown to impact positively on the whole school community
'Mindfulness training enabled me to navigate through a turbulent time in my life and still be effective in school.' Teacher
"Mindfulness means going from existing to really living' Primary teacher 'My husband tells me I am so much calmer' Primary teacher
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