Mindfulness training
for individuals, schools and organisations

Date Session Information Location
Mindfulness-based stress reduction courses and free tasters
30 Jan 2018
7.30 - 9.30​
FREE TASTER Come and investigate the effects of mindfulness for yourself - for free.
This will be an opportunity to practise mindfulness for yourself and learn about the science behind why it is so effective
Chequer Mead,
De La Warr Rd, EAST GRINSTEAD
RH19 3BS
6 Feb
2018
7.30 - 9.30
9 week MBSR course
This mindfulness-based stress reduction course starts with a free introduction, which is also a taster session. For more details of the course please click on 'MBSR courses' on the bar above.
Chequer Mead,
De La Warr Rd
East Grinstead
RH19 3BS
31 Jan 2018
7.30-9.30
Free TASTER Come and investigate the effects of mindfulness for yourself - for free.
This will be an opportunity to practise mindfulness for yourself and learn about the science behind why it is so effective
URC Church Hall, Harestone Hill
CATERHAM
CR3 6SX
7 Feb
2018
7.30 - 9.30
9 week MBSR course This mindfulness-based stress reduction course starts with a free orientation session - which also serves as a free taster session - to enable you to get the most out of the course. For more details of the course, please click on 'MBSR courses' on the bar above.
URC Church Hall
Harestone Hill
CATERHAM
CR3 6SX​
Other workshops
The Mondastery
Crawley Down

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Workshops for graduates of the MBSR course
Workshops for MBSR graduates are weekly at 7.30 for 2 hours on Thursdays from September 8 2017. We practise together and are building a community of people who want to deepen their experience of mindfulness. Contact Sue Bolton if you would like to join us.