Upcoming Events:

Upcoming courses:

Caterham: FREE INTRODUCTION Wednesday 26 September 7.30 - 9.30
Course begins Wednesday 3 October 7.30 - 9.30
URC Church, Harestone Hill, Caterham CR£ 6SX

East Grinstead area: FREE INTRODUCTION Tuesday 25 September 7.30 - 9.30
Course begins 2 October 7.30 - 9.30
Chequer Mead, De La Warr Rd EAST GRINSTEAD RH19 3BS

NEW: DAYTIME course in East Grinstead starts Thursday 4 October from 10 - 12

BOOK NOW: Email suebolton101@gmail.com or call 07443 564 394

Included in course is 1 day workshop, course booklet and MP3 downloads. When you have completed the course you will be able to join in our mindfulness community which meets regularly.
Total cost: £250 secure a place with a £50 deposit. Concessions are available.

​"It has been an enlightening experience – much more than I expected or hoped for. I have changed how I approach life.'

One-to-One sessions available face to face or Skype

Sometimes life does not permit us to join a regular course.
Contact me if you would like to do the MBSR course by Skype or face to face at my home in East Grinstead.

Yoga and Mindfulness Retreat

Saturday November 24 10am – 4pm
with Sue Bolton and Annabel Bloom
St Nicholas Centre, Bay Path, High Street, Godstone RH9 8DT
Give yourself a day to re-centre. Learn skills you can use every day to have more calm, energy and contentment. Annabel is a popular and experienced Yoga teacher.

‘Perfect’ ‘You work so well together’ ‘really beneficial’
Day Retreat for those who have completed the MBSR Course

Saturday 17 November 10.30 – 4
The Monastery, Fermandy Ln, Crawley Down, Crawley Down, Crawley RH10

Enjoy a day of silent practice with those who are currently completing the MBSR course. £30 who day; £20 morning only

‘just the boost I needed. Thank you’
Weekend Retreat exclusively for those who have a completed an MBSR Course
November 9-11 at Gayles Retreat Centre, Little Gayles

Friston Eastbourne East Sussex BN20 0BA
Gayles is a small retreat centre ideally situated in outstanding countryside on the South Downs. This retreat will offer you the space to deeply unwind and refresh and rejuvinate your mindfulness practice.

Leave your email on the contact page to find out more