Mindfulness training
for individuals, schools and organisations

When Transport For London ran courses like ours, after 6 weeks absenteeism had reduced by over 50% and happiness had increased by over 60%.

Mindfulness training has been used successfully by companies as diverse as Google, Reebok and Goldman-Sachs.

We offer mindfulness training geared for your particular organisation. We plan our courses with your particular outcomes in mind. We offer taster workshops lasting from 90 minutes to a whole day. Employees find they are offered tools that enable them to deal better with stress and to work more efficiently and effectively.
 

Those who have attended our longer courses (8 weeks of 2 hours a week) report:

  • greater focus and attention
  • improved relationships
  • better decision-making
  • boosted health and well-being

Contact us to find out more.